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Self-Help Books > Depression Books
Paperback Managing Your Depression: What You Can Do to Feel Better Book
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ISBN: 142140947X

ISBN13: 9781421409474

Managing Your Depression: What You Can Do to Feel Better

by , , , et al.
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Format: Paperback

Condition: Very Good*

*Best Available: (ex-library)

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Book Overview

A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation--Managing Your...

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Psychology Self Help Self-Help Self-Help & Psychology

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