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Paperback Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless and Alone Book
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ISBN: 1439234108

ISBN13: 9781439234105

Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless and Alone

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In a troubled world, it is natural to experience some anxiety. When you make the wrong choices, you start climbing up the tree of anxiety, where you may experience increased psychological stress, self-doubt, and chronic worry. Enough wrong choices get some people all the way up the top of the tree, where they may find their lives hemmed in by phobias, panic attacks, or agoraphobia. Managing Your Anxiety offers a comprehensive self-care program designed...

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Format: Paperback

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Related Subjects

Self Help Self-Help Self-Help & Psychology

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