Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World: Skills for Self-Care, Personal Resilienc

by Brian Luke Seaward

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Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips readers...

Format:Paperback

Language:English

ISBN:1284199991

ISBN13:9781284199994

Release Date:December 2020

Publisher:Jones & Bartlett Publishers

Length:600 Pages

Weight:2.70 lbs.

Dimensions:1.0" x 8.5" x 10.7"

Related Subjects

Medical Medical Books Religion Religion & Spirituality Spirituality

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Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World: Skills for Self-Care, Personal Resilienc

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