Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause

by Myra Hunter and Melanie Smith

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The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks.

This book sets out an interactive four-week programme using cognitive behavioural...

Format:Paperback

Language:English

ISBN:0415625157

ISBN13:9780415625159

Release Date:October 2013

Publisher:Routledge

Length:208 Pages

Weight:0.60 lbs.

Dimensions:0.6" x 5.4" x 8.4"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology

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Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause

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