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Paperback Managing Anxiety with Mindfulness for Dummies Book
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ISBN: 111897252X

ISBN13: 9781118972526

Managing Anxiety with Mindfulness for Dummies

(Part of the Dummies Series)

by
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Format: Paperback

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Book Overview

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the... This description may be from another edition of this product.

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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