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Paperback Managing Anxiety with Mindfulness for Dummies Book
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ISBN: 111897252X

ISBN13: 9781118972526

Managing Anxiety with Mindfulness for Dummies

(Part of the Dummies Series)

by
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Format: Paperback

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Book Overview

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can...

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Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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