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Health & Fitness > Mental Health Books
Paperback Managing Anxiety with CBT For Dummies Book
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ISBN: 1118366069

ISBN13: 9781118366066

Managing Anxiety with CBT For Dummies

(Part of the Dummies Series)

by , , , et al.
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Format: Paperback

Condition: Very Good

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Book Overview

Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing...

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Self Help Self-Help Self-Help & Psychology

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