Managing Anxiety: A Training Manual

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This book describes an alternative psychological approach to anxiety disorders which has been as effective as drug therapy. The approach involves teaching self-help skills to anxious individuals so that they might take control of their own anxiety symptoms. This practical guide provides clear guidelines for anxiety or stress management for a wide range of disorders. This new edition contains more comprehensive client information sheets to promote...

Format:Paperback

Language:English

ISBN:0192624423

ISBN13:9780192624420

Release Date:March 1995

Publisher:Oxford University Press

Length:226 Pages

Weight:0.70 lbs.

Dimensions:0.5" x 5.4" x 8.5"

Related Subjects

Architecture Psychology

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Managing Anxiety: A Training Manual

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