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Paperback Managing Anxiety: A Training Manual Book
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ISBN: 0192624423

ISBN13: 9780192624420

Managing Anxiety: A Training Manual

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This book describes an alternative psychological approach to anxiety disorders which has been as effective as drug therapy. The approach involves teaching self-help skills to anxious individuals so that they might take control of their own anxiety symptoms. This practical guide provides clear guidelines for anxiety or stress management for a wide range of disorders. This new edition contains more comprehensive client information sheets to promote...

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Format: Paperback

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