Managing Anger

This fabulous workbook helps the reader understand why we feel anger, the different ways we express anger, how to stop anger from escalating, and even how to use anger to improve your life. Additionally, you learn how to listen to other people's anger, and how to let go of the past so as to stop self-defeating behaviors. Written in a very readable style, this book is appropriate for teens through adults and is not appropriate for those under the age of 13. I love the quizzes/evaluations, and the short journaling exercises. The examples and applications are practical for home and work situations.