Managing Anger with CBT FD

by Gillian Bloxham and Bloxham

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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides...

Format:Paperback

Language:English

ISBN:1118318552

ISBN13:9781118318553

Release Date:January 2013

Publisher:John Wiley & Sons

Length:224 Pages

Weight:0.71 lbs.

Dimensions:0.5" x 5.4" x 8.4"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Managing Anger with CBT FD

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