Manage Your Stress: Overcoming Stress in the Modern World

by Joseph Shrand and Leigh Devine

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This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged.

And is not always your stress that gets in the way of your success and happiness. Usually it...

Format:Paperback

Language:English

ISBN:031260579X

ISBN13:9780312605797

Release Date:July 2012

Publisher:Griffin

Length:258 Pages

Weight:0.50 lbs.

Dimensions:0.9" x 5.5" x 8.3"

Related Subjects

Medical Medical Books Psychology Self Help Self-Help Self-Help & Psychology

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Manage Your Stress: Overcoming Stress in the Modern World

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