Manage Your Depression Through Exercise: A 5-Week Plan to a Happier, Healthier You

by Jane Baxter

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Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative...

Format:Paperback

Language:English

ISBN:1934716243

ISBN13:9781934716243

Release Date:August 2011

Publisher:Sunrise River Press

Length:192 Pages

Weight:0.54 lbs.

Dimensions:0.4" x 6.1" x 9.0"

Related Subjects

Depression Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Mental Health Self Help Self-Help Self-Help & Psychology

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Manage Your Depression Through Exercise: A 5-Week Plan to a Happier, Healthier You

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