Making the Transition to a Macrobiotic Diet: A Beginner's Guide to the Natural Way of Health

This is a great starting point for a beginner who wants to make the transition. It is a very non-judgemental approach and easy to follow.

I found this an excellent, yet simple guide for gracefully changing eating habits. The book is full of suggestions that help the student to succeed. Changing from the standard American diet to macrobiotics is not something most people can do overnight. This simple, easy to read and understand book provides practical suggestions to help one begin the long process of gradual change, a sure way to succeed. Readers are provided with several degrees of dietary change that will help even the most stalwart meat-eater transistion to a healthier way of eating. If you are trying to improve your health (and/or the health of our planet) macrobiotics provides a proven path to your goal. Good luck!