Making Space: Creating a Home Meditation Practice

by Thich Nhat Hanh

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Book Overview

Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.

Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:

- Setting up a breathing room
- Listening to a bell
- Sitting
- Breathing
- Walking meditations
- Cooking and eating a meal in mindfulness

Whether...

Format:Paperback

Language:English

ISBN:193700600X

ISBN13:9781937006006

Release Date:November 2011

Publisher:Parallax Press

Length:96 Pages

Weight:0.18 lbs.

Dimensions:0.4" x 3.9" x 5.8"

Related Subjects

Eastern Philosophy Mindfulness Personal Growth Relaxation Techniques Self-Improvement Spiritual Development Stress Reduction Alternative Medicine Buddhism Health, Fitness & Dieting

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Making Space: Creating a Home Meditation Practice

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