Make Your Own Rules Diet

by Tara Stiles

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Book Overview

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by...

Format:Hardcover

Language:English

ISBN:1401944353

ISBN13:9781401944353

Release Date:November 2014

Publisher:Hay House

Length:312 Pages

Weight:2.20 lbs.

Dimensions:1.0" x 7.9" x 9.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Self Help Self-Help Self-Help & Psychology

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