Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury

by Karl Knopf

No Customer Reviews

Select Format

Select Condition

Book Overview

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.

Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos,...

Format:Paperback

Language:English

ISBN:1646045076

ISBN13:9781646045075

Release Date:July 2023

Publisher:Ulysses Press

Length:104 Pages

Weight:0.50 lbs.

Dimensions:0.3" x 7.5" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us