Maggie's Food Strategy Book: Taking Charge of Your Diet for Lifelong Health and Vitality

A remarkable self-help book, which balances your food choices-and balances food with exercise-so you can design your own best eating style. Maggie has a talent for putting scientific information to use in clear, practical ways. Her unique approach to self-care reflects 17-years of teaching Self-Designed Fitness at MIT, as well as training teachers, helping clients, and starring in her owm TV show on careful exercise. Using Maggie's guidelines to analyze how each one suits you, you can become your own expert in eating well, and take charge of your diet forever.