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Paperback Macronutrients: Most Straight Forward Guide To Counting Macros And Flexible Dieting/IIFYM Book

ISBN: 1521306540

ISBN13: 9781521306543

Macronutrients: Most Straight Forward Guide To Counting Macros And Flexible Dieting/IIFYM

This book goes over all you need to know about how macronutrients work and how you can start counting your macros today. A lot of people try to lose weight, gain muscles, and have a better lean body mass, but they don't understand how to do it. Eating less and working out by itself won't work, you need to understand the type of foods you are eating and the nutrients that's in it. This is where macronutrients kick in. Macronutrients play an important...

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Format: Paperback

Condition: Very Good

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