The Macrobiotic Diet Is A Nutritional Philosophy And Lifestyle That Began In Japan In The Early 20th Century. The Diet Focuses On Eating Complete, Unprocessed Foods Such As Grains, Vegetables, Legumes, And Sea Vegetables, While Restricting Highly Processed Or Refined Meals, Animal Products, And Specific Fruits And Vegetables.
The Term "Macrobiotic" Is Derived From The Greek Terms "Macro," Which Means Enormous Or Long, And "Bios," Which Means Life...