The Lowfat Mexican Cookbook

Now you can enjoy great tasting Mexican food without all of the fat and cholesterol. The authors have created simple fat busting recipes that will allow you to enjoy savory food without having to buy a new wardrobe. Imagine learning how to prepare low-fat tacos, flautas, enchiladas, chicken, seafood and more without any loss of the fantastic flavors that have made this cuisine one of the most popular in the world. At the same time, you will discover how to combine these recipes with virtually unlimited quantities of "fat minimum" foods such as potatoes, pasta, rice, beans, fruits and vegetables to create completely satisfying meals for you and your family. Although this is not a book on nutrition, you can use these techniques to make other styles of cooking wholeness and delicious. It will help you make good health and great eating a way of life. --- from book's back cover