Low Fodmap Diet: 100 Useful Tips Before Beginning
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Are you about to start the low fodmap diet but you're feeling overwhelmed by everything and don't even know where to start?
This book is the perfect go-to as you'll find everything you need to take off your low FODMAP diet on a smooth ride. From do's and don'ts to tips and tricks. Inside "LOW FODMAP DIET - 100 Useful Tips Before Beginning" you'll find: Phase of Elimination, Reintroduction and PersonalizationHow to go about with healthy eatingHow stress and mindset affect your dietMeal preparationsGoing for holidays or traveling while on dietHow and what to be cautious of while eating outHow to have a successful meal with friends and family while on dietWhat to do if the diet is unsuccessfulYou'll gain a lot of important information from this book in a short amount of time as it is a short read of less than 60 pages. You can finish this book in one sitting. Straight to the point, no fussing around, but impactful.
The earlier you start your diet, the quicker you'll get to a better and healthier gut.
This book is the perfect go-to as you'll find everything you need to take off your low FODMAP diet on a smooth ride. From do's and don'ts to tips and tricks. Inside "LOW FODMAP DIET - 100 Useful Tips Before Beginning" you'll find: Phase of Elimination, Reintroduction and PersonalizationHow to go about with healthy eatingHow stress and mindset affect your dietMeal preparationsGoing for holidays or traveling while on dietHow and what to be cautious of while eating outHow to have a successful meal with friends and family while on dietWhat to do if the diet is unsuccessfulYou'll gain a lot of important information from this book in a short amount of time as it is a short read of less than 60 pages. You can finish this book in one sitting. Straight to the point, no fussing around, but impactful.
The earlier you start your diet, the quicker you'll get to a better and healthier gut.
Format:Paperback
Language:English
ISBN:B0BM3SP71G
ISBN13:9798363409981
Release Date:November 2022
Publisher:Independently Published
Length:56 Pages
Weight:0.19 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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