Low-Fat Ways to Cook Soups & Stews

After looking at several cookbooks on low-fat cooking, I bought this one and a few others from other authors. I've always loved soups and stews, but have never been much of a cook. This author's book was the best I tried.I've made many of the recipes in this book and have liked all of them. The meals have all been low-fat and low-sodium, but because of the well-chosen seasonings and flavors, are very tasty and satisfying. The key to the recipes is the choice of seasonings. The recipes have blended low-fat and low-sodium ingredients into wonderful combinations.All of the recipes are very different from each other, giving me a wide variety of meals. I also appreciate that the book shows color photos of many of the meals, and all the recipes have the calorie count, fat amount, sodium amount, etc. shown.Because I've liked all of the recipes I've tried so far from this book, I've also bought most of the other books in this same series and have been pleased with all of them.