Low-Fat Mediterranean Diet: 110 Slimline Recipes for Healthy Eating & a Long Life: Explore the Delicious Tastes of the Mediterranean with Specially Ad

I absolutely love this cookbook! I recently committed myself to eating more in the mediterranean way and purchased this cookbook to get some good recipes and I have not been disappointed. I love the pictures, I love the tips and I love the recipes. I highly recommend this cookbook!

Having recently been diagnosed with extremely high cholesterol, it was necessary to make some lifestyle changes. Diet was one of them. The mediterranean diet was reccommended. This book made the changes in cooking easy and fun. The recipes are easy to prepare and colorfully and attractively presented. Menus are also suggested. Several recipes have become my new favorites. This book is the cornerstone of my switch becasue it was necessary to also reduce fat in my diet and some of the recipes in the Mediterranean diet, while delicious, are also high in fat calories. Not in my book!

I'm glad I found this book. While there are many wonderful recipes, I especially like the color photography of the dish and the listing of calories, protein, carbs, fat content (by type), cholesterol, sodium, etc for each and every dish. That fact alone is worth so much to me. It is an all around well done publication. I wish all my recipe books were this thorough.