Do you have problem sticking to your Low Carb diet plan and losing weight? Use this Low Carb diet journal to document down your dieting journeys. A low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables and fruit - and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. By using a diet notebook, you are...