If you are struggling with your weight and are looking for long-term results, here's the diet program to try: low-calorie diet. In a low-calorie diet, you don't have to completely eliminate a certain food group, unlike with other diet programs like veganism, for example. In this diet, you only have to restrict your calorie intake to 1,000 to 1,600 per day. Counting calories doesn't have to be difficult as long as your recipes...