Low-Calorie Dieting for Dummies
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Book Overview
Break your bad habits and start enjoying a low-cal lifestyle Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism...
Format:Paperback
Language:English
ISBN:0764599054
ISBN13:9780764599057
Release Date:December 2005
Publisher:For Dummies
Length:384 Pages
Weight:1.34 lbs.
Dimensions:0.9" x 7.4" x 9.2"
Customer Reviews
3 ratings
Low-Calorie Dieting for Dummies is a great book
Published by Dick , 4 years ago
Although I bought this book from a thrift store in early 2019 it has been instrumental in my losing weight. I have also started exercising with riding a bicycle being the primary exercise. This book explains calorie counting, losing weight and exercising very simply. A few chapters were NOT relevant in my case. For a few dollars this book was lifestyle changing.
I highly recommend this book!
Ignorance really is bliss!
It's ok but nothing new
Published by Thriftbooks.com User , 15 years ago
I think this is a very good book for people who have never learned anything at all about calories. It is definitely a good starting point but doesn't share any information that we don't hear every single day about weight loss.
VERY low-calorie dieting
Published by Thriftbooks.com User , 18 years ago
The book has excellent information, but I am leary about her plan of 1,000 calories. That is very low. I don't feel anyone should eat any less than 1,200 calories a day. I can see maybe dipping down to 1,000 calories once in a while, but the author wants the reader to do it every day. This could be dangerous.
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