Eat To Win: The Sports Nutrition Bible

I am a big fan of Robert Haas! If you are looking for a diet where you can lose weight while watching tv and you don't care whether you are actually healthy, this is not for you. If you want a change of lifestyle that will make you fit and healthy, eat to win is a very effective. Although the book is not specifically geared for weight loss, but rather athletic performance, I lost 18 lbs. in the first month. Contrary to... Read Full Review

I've "done" this diet three or four times over the years to get back on track nutritionally and physically. Following its four-week menu, the results are amazing. If a user begins by getting the blood chemistry profile Haas recommends at the beginning of the book and a follow-up profile at the end of the four-week period, the improvements are undeniable. My doctor was impressed.I'm not sure what some of the other commenters... Read Full Review

I've used the information in this book for a very long time, and it is the most effective diet i've found of maintaining correct body weight, and increasing physical and mental performance. Although the book is old, the advice is solid and I don't beleive it will ever become outdated. I only have one small complaint, and that is at times Dr. Haas comes across as too strict on sticking to the eating plan. Ocassional deviation... Read Full Review

I read this book, tried the diet, and lowered my cholesterol level from 280 to 170. I experiment with food and dietary regimes just for fun and this is the only one i found that seriously affected my blood chemistry. I've tried other diets and my cholesterol is back up, so it's time to pick up a new copy of the book and get back on the plan!

My family and I have periodically brought our nutrition intake into line by following the nutrition guidelines in this book.Dr, Haas' program is easy to follow, flexible and brings results! There are recipies, levels that reward results, and some common-sense dietary changes that can really do you good!For me (male, age 50), most recently (over the past 90 days) I enjoyed 20 lb. weight loss to my weight of 25 years ago... Read Full Review