Nutritional Guide with Food Combining

This book was so easily understood that I had trouble putting it down. It is amazing how so many problems start with our digestive system. This book has completely changed how we eat. My husband even lost 25 lbs. and all he did was follow these guidelines. He didn't give up a thing! Ms. Tenny has done a wonderful job laying out this book for the layman. Her chart on what foods can be combined was the best I have seen. I highly recommend this book to EVERYONE!