Losing Weight for Good: Developing Your Personal Plan of Action

by Lawrence J. Cheskin and Dr. Lawrence J. Cheskin MD FACP

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Book Overview

Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable success in helping thousands of individuals develop successful plans of action. Each plan contains the crucial ingredients for healthy success: an attainable goal, an appealing diet, and a practical program of physical activity. Based on the latest research...

Format:Paperback

Language:English

ISBN:0801868130

ISBN13:9780801868139

Release Date:October 2001

Publisher:Johns Hopkins University Press

Length:288 Pages

Weight:0.95 lbs.

Dimensions:0.7" x 5.8" x 8.7"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Other Diets Weight Loss

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Losing Weight for Good: Developing Your Personal Plan of Action

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