Describes a drug-free program for weight loss that incorporates nutrition, food combining, herbs, homeopathy, yoga, and belly dancing. This description may be from another edition of this product.
After reading this book, I finally feel like I have an understanding of my relationship with food. This is not a quick-fix gimmic. The discussion of how we digest food made me realize that I need to pay attention to everything I take in. I've already lost 9 pounds in 3 weeks and I feel incredible!
Worth It's Weight In Gold!
Published by Thriftbooks.com User , 23 years ago
I bought the book, lost forty two pounds in four months just by doing two of the things that the author suggests. I bought copies for family and friends for Christmas. I felt as though the author was talking to me, making it very easy to follow. It worked for me. The information is interesting and very practical!
IT WORKS FOR ME!
Published by Thriftbooks.com User , 23 years ago
I lost 28 pounds on the author's holistic weight loss program. Previously I had been under the guidance of a personal trainer, and I would loose weight and then gain it all back. LOSING IT - NATURALLY gave me a plan for weight loss that really made sense. The author is encouaging, friendly, and very informative. I started this program last year and I feel and look better than I ever have!
Worth It's Weight In Gold!
Published by Thriftbooks.com User , 23 years ago
First of all, I read other reviews and nowhere in the title does it say HOMEOPATHIC...it reads HOLISTIC. I bought the book, lost forty two pounds in four months just by doing two of the things that the author suggests. I bought copies for family and friends for Christmas. I felt as though the author was talking to me, making it very easy to follow. It worked for me. The information is interesting and very practical!
motivating, but not homeopathic
Published by Thriftbooks.com User , 24 years ago
I really enjoyed reading this book. The author is upbeat and follows an easy, common sense approach to weight loss. I was a little confused as to why homeopathy was mentioned in the title though. The author doesn't recommend any remedies except a homeopathic remedy for worms. She only recommends going to a homeopath. However, she still gives a lot of good information and the book is enjoyable and motivating.
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