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Lose Weight Now! Diet Journal & Organizer [With Organizer]
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Book Overview
Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink, while the attached ten-pocket accordion file keeps important...
Format:Hardcover
Language:English
ISBN:1887169962
ISBN13:9781887169967
Release Date:January 2008
Publisher:W S Pub Group
Length:280 Pages
Weight:1.75 lbs.
Dimensions:1.8" x 6.5" x 9.1"
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