Lose Weight Naturally
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Book Overview
Shows readers how to work with their bodies' natural metabolism and features the three hundred plan for calorie counting, shopping and cooking tips, and more. Reprint. This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:087857252X
ISBN13:9780878572526
Release Date:January 1979
Publisher:Rodale Books
Length:323 Pages
Weight:1.40 lbs.
Customer Reviews
3 ratings
Basically common sence eating guide
Published by Thriftbooks.com User , 16 years ago
In a nut shell this book tells you to eat a healthy diet high in fruits and veggies, nuts, low fat dairy. Exercise and get good sleep. Don't eat processed foods. If it grows in the earth like God planned then eat it.
Excellent Philosophy
Published by Thriftbooks.com User , 17 years ago
If you follow the authors advice (It is posible!!!) you will definetely lose weight.
THE NO-DIET NO WILLPOWER METHOD OF SUCCESSFUL WEIGHT LOSS
Published by Thriftbooks.com User , 22 years ago
THIS BOOK HAS CHANGED MY LIFE! I HAVE READ THIS TWO TIMES FROM THE LIBRARY AND HAD TO BUY THE BOOK. I FOUND IT HEAR ON LINE AND WAS SO HAPPY! THE TECHNIQUES IN THIS BOOK ARE WONDERFUL! YOU LEARN SO MUCH AND KEEP IT AND USE IT DAILY. I HAVE RECOMMENDED THIS BOOK TO EVERYONE AND HAVE NOW LOST 50LBS. IN 8 MONTHS. I LOVE IT!!
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