Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss
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Book Overview
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better...
Format:Paperback
Language:English
ISBN:1953295053
ISBN13:9781953295057
Release Date:March 2021
Publisher:Benbella Books
Length:272 Pages
Weight:1.36 lbs.
Dimensions:0.7" x 6.9" x 8.9"
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