Look Great at Any Age
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Book Overview
Addresses the health concerns of mature women and offers an exercise program designed to increase energy, sculpt the body, and enhance overall health with minimal time commitment.
Format:Paperback
Language:English
ISBN:0735203318
ISBN13:9780735203310
Release Date:February 2003
Publisher:Prentice Hall Press
Length:176 Pages
Weight:1.15 lbs.
Dimensions:0.5" x 8.6" x 11.0"
Customer Reviews
1 rating
Terrific program
Published by Thriftbooks.com User , 21 years ago
Having never worked about before, I am so glad that I found this book. It is easy to follow and explains all the exercises in great detail. The best thing is that I do the workout at my house. I don't want to go to the gym and this makes it convenient and not intimadating.
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