Long Distance Running for Beginners

by Michael Spilling

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Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for...

Format:Library Binding

Language:English

ISBN:1448848148

ISBN13:9781448848140

Release Date:August 2011

Publisher:Rosen Young Adult

Length:96 Pages

Weight:0.70 lbs.

Dimensions:0.4" x 6.1" x 9.0"

Age Range:12 to 17 years

Grade Range:Grades 7 to 12

Related Subjects

Children's Children's Books Fitness Fitness & Exercise Teen & Young Adult

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Long Distance Running for Beginners

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