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Health & Fitness > Exercise & Fitness Books
Library Binding Long Distance Running for Beginners Book
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ISBN: 1448848148

ISBN13: 9781448848140

Long Distance Running for Beginners

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Format: Library Binding

Condition: Very Good*

*Best Available: (ex-library)

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Book Overview

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for...

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Children's Children's Books Fitness Fitness & Exercise Teen & Young Adult

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