Living Zen Remindfully: Retraining Subconscious Awareness
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Book Overview
A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author...
Format:Hardcover
Language:English
ISBN:0262035081
ISBN13:9780262035088
Release Date:January 2016
Publisher:MIT Press
Length:328 Pages
Weight:0.05 lbs.
Dimensions:0.9" x 5.7" x 8.2"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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