Living Well Through the Menopause: An Evidence-Based Cognitive Behavioural Guide

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An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)

CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case...

Format:Paperback

Language:English

ISBN:147214838X

ISBN13:9781472148384

Release Date:May 2024

Publisher:Constable & Robinson

Length:256 Pages

Weight:0.45 lbs.

Dimensions:0.7" x 4.9" x 7.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology

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Living Well Through the Menopause: An Evidence-Based Cognitive Behavioural Guide

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