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Paperback Living Well Through the Menopause: An Evidence-Based Cognitive Behavioural Guide Book

ISBN: 147214838X

ISBN13: 9781472148384

Living Well Through the Menopause: An Evidence-Based Cognitive Behavioural Guide

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)

CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case...

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Format: Paperback

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