Living Well: Taking Care of Yourself in the Middle and Later Years

by James F. Fries

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Advances in medical care allow us to live longer, but to enjoy life we need to stay healthy. Completely revised and updated, Living Well presents a thorough but manageable program for keeping in good mental and physical shape as we grow older. In Part I, Dr. James Fries includes the most up-to-date medical information about how many diseases associated with aging-such as osteoarthritis, diabetes, and atherosclerosis-can be avoided or put off with...

Format:Paperback

Language:English

ISBN:0738209554

ISBN13:9780738209555

Release Date:June 2004

Publisher:Da Capo Press

Length:366 Pages

Weight:1.45 lbs.

Dimensions:0.9" x 7.5" x 9.1"

Related Subjects

Aging Health Health, Fitness & Dieting Health, Fitness & Dieting Parenting & Relationships Self Help Self-Help Self-Help & Psychology

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Living Well: Taking Care of Yourself in the Middle and Later Years

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