Living Well on the Road: Health and Wellness for Travelers

by Linden Schaffer

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Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. It's time to bring wellness from the office to the airplane and home again with ease.

Format:Paperback

Language:English

ISBN:1442262109

ISBN13:9781442262102

Release Date:March 2017

Publisher:Globe Pequot Publishing Group Inc/Bloomsbury

Length:296 Pages

Weight:1.00 lbs.

Dimensions:1.1" x 6.0" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Living Well on the Road: Health and Wellness for Travelers

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