Living longer stronger: the 6-week plan to enhance and exten

This is an excellent book, full of good advice, sound research, and a workable program for anyone, (men or women) at any age, who feels they need to "get back into shape". The workout, and diet suggestions, are probably the least intrusive on a person's lifestyle of any program I have ever become familiar with.I have found the high intensity strength training sessions not only have made me stronger, and increased my muscle... Read Full Review

Months ago, a close friend, who had recently put on some muscle and lost a bit of weight, after hearing Ellington Darden speak at a business seminar, gave me a copy of Ellington Darden's Living Longer Stronger. I read the book and put it aside. A few weeks later, I talked with a favorite university professor who had always been plagued with weight problems, and the subject came up again. He mentioned the success he had using... Read Full Review

Following the workout and diet just as printed yielded exactly the results the author projected. The book is easy to understand and makes a rational case for moderate exercise and good diet with certain adaptations to permit weight loss and stabilization. This is no radical 'fad' diet, just good common sense with a couple of unexpected twists. Read it in good health!

I sat down to read just a few pages before dinner, just to get a feeling for the subject matter - I ended up reading the entire book all in one sitting. The very next day, at age 42, I began to apply both the philosophies and the techniques provided, and after only two weeks, I can already feel and see the difference that it has made to my weekly exercise and dietary routine. Covering everything from a general review... Read Full Review

Living Longer Stronger is a complete fitness book, covering both the diet and exercise aspects with equal aplomb.His exercise routine are as efficient and comprehensive as they come in weight loss books. Moreover, he gives thorough explanations and diagrams on how to perform each exercise, so even novies can learn quickly and safely. His diet recommendations, while not innovative, are sensible, familiar, and proven. He... Read Full Review