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Hardcover Live Longer, Live Better: Lessons for Longevity from the World's Healthiest Zones Book
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ISBN: 0785842004

ISBN13: 9780785842002

Live Longer, Live Better: Lessons for Longevity from the World's Healthiest Zones

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Format: Hardcover

Condition: New

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Book Overview

Discover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations--and perhaps live longer yourself.

When researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma...

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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