Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear

by Mark A. Reinecke

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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions--but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On , you'll find twenty short yet powerful lessons and anxiety-reducing...

Format:Paperback

Language:English

ISBN:1572248815

ISBN13:9781572248816

Release Date:September 2010

Publisher:New Harbinger Publications

Length:144 Pages

Weight:0.32 lbs.

Dimensions:0.3" x 5.5" x 7.1"

Related Subjects

Anxiety Disorders Mental Health Mood Disorders Self Help Self-Help Self-Help & Psychology Stress Management

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Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear

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