Little Book of Tai Chi for Health

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The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical and mental health. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day.

Format:Hardcover

Language:English

ISBN:1782811834

ISBN13:9781782811831

Release Date:January 2015

Publisher:G2 Entertainment

Length:96 Pages

Weight:0.50 lbs.

Dimensions:0.4" x 6.1" x 6.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Little Book of Tai Chi for Health

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