Little Book of Mindfulness II: Peace Life Calm
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More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.
Format:Hardcover
Language:English
ISBN:178713380X
ISBN13:9781787133808
Release Date:August 2019
Publisher:Quadrille Publishing
Length:192 Pages
Weight:0.40 lbs.
Dimensions:0.9" x 4.3" x 5.1"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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