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Paperback Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Book
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ISBN: 1856753530

ISBN13: 9781856753531

Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

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Format: Paperback

Condition: Very Good

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Book Overview

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into...

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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