Little Book of Big Emotions: How Five Feelings Affect Everything You Do (and Don't Do)
A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."
Format:Paperback
Language:English
ISBN:1592850790
ISBN13:9781592850792
Release Date:August 2004
Publisher:Hazelden Publishing & Educational Services
Length:179 Pages
Weight:0.48 lbs.
Dimensions:0.6" x 5.0" x 7.4"
Customer Reviews
2 ratings
Excellent
Published by Thriftbooks.com User , 15 years ago
Very practical. SImply written. Very helpful for people who can't identify or recognize what they are feeling. I particularly like the continuum line of various emotions to help people identify their feelings. I have recommended this "little book" to several people.
discussion starter
Published by Thriftbooks.com User , 17 years ago
This little book is packed with practical information to help people deal with troublesome emotions. We are using it as a group discussion tool, but individuals will also find it helpful for study and practice. It comes also from Hazelden treatment center, which is a great vote of confidence.
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