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Hardcover A Little Bit of Yoga: An Introduction to Postures & Practice Book
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ISBN: 1454932260

ISBN13: 9781454932260

A Little Bit of Yoga: An Introduction to Postures & Practice

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Format: Hardcover

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Book Overview

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents...

Related Subjects

Breathing Techniques Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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