Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change
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Book Overview
Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0878771506
ISBN13:9780878771509
Release Date:June 2000
Publisher:New Page Books
Length:196 Pages
Weight:0.72 lbs.
Dimensions:0.5" x 7.0" x 9.0"
Customer Reviews
1 rating
This book lays a pathway for better self-esteem!
Published by Thriftbooks.com User , 25 years ago
If you struggle with eating issues, whether you are underwieght, overweight, or just sick of feeling bad about your body, this is the book for you. You will feel different about yourself and about food and dieting after working through the exercises. Well worth the money!
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