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Health & Fitness > Exercise & Fitness Books
Spiral-bound Liftlog: Diary and Guide for Strength Training Book
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ISBN: 0071459367

ISBN13: 9780071459365

Liftlog: Diary and Guide for Strength Training

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Format: Spiral-bound

Condition: Very Good

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Book Overview

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

Related Subjects

Exercise & Fitness Sports & Outdoors Sports & Recreation Weight Training

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