Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50
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Book Overview
Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60." She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a...
Format:Paperback
Language:English
ISBN:1725553430
ISBN13:9781725553439
Release Date:August 2018
Publisher:Createspace Independent Publishing Platform
Length:190 Pages
Weight:0.70 lbs.
Dimensions:0.4" x 6.0" x 9.0"
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