Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50
No Customer Reviews
Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60." She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a...
Format:Paperback
Language:English
ISBN:1725553430
ISBN13:9781725553439
Release Date:August 2018
Publisher:Createspace Independent Publishing Platform
Length:190 Pages
Weight:0.70 lbs.
Dimensions:0.4" x 6.0" x 9.0"
Customer Reviews
0 rating
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
