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Paperback Lifting Heavy Things: Healing Trauma One Rep at a Time Book
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ISBN: 192805577X

ISBN13: 9781928055778

Lifting Heavy Things: Healing Trauma One Rep at a Time

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Format: Paperback

Condition: New

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Book Overview

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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